FREE SHIPPING FOR ODERS OVER 49€ ✦ SUBSCRIBE TO THE NEWSLETTER AND GET A 10% DISCOUNT
SMOOTHIE BOWL ALLA PESCA E ALBICOCCA

PEACH AND APRICOT SMOOTHIE BOWL

by Clementina Makula in Recipes

The ideal breakfast for the summer, rich in vitamins, nutritious and refreshing.

[#icons]

  • Easy
  • 10 minutes
  • Serves 1

[/icons]

[#ingredients-image]

[/ingredients-image] [#ingredients]

INGREDIENTS

  • 1 frozen banana
  • 1 cup (220 g) of peach and apricot
  • 1/2 cup (110 g) of oats
  • 50ml milk (vegetable based)
  • 1 teaspoon (5 g) of almond butter
  • 1 tablespoon (14 g) of coconut flakes
  • 1/4 cup (56 g) chia seeds

Optional condiments

[/ingredients] [#method]

METHOD

Phase 1. Combine all ingredients in one high speed blender and blend at high speed until smooth.

Phase 2. Pour into bowls and add desired garnishes

[/method] [#method-image]

[/method-image]

Previous Post Next Post

Related Posts

Blondies con gocce di cioccolato, tagliate, zoommate

CHOCOLATE CHIPS BLONDIES

Blondies with chocolate chips: vegan and gluten-free! Fluffy and irresistible! [#icons] Easy 35 minutes Serves 3 [/icons] [#ingredients-image]   [/ingredients-image] [#ingredients] INGREDIENTS 3 small bananas (or 2 large) mashed ripe bananas 1/3 cup peanut butter (or your favorite nut butter)⁣ 1/3 cup date sugar (or coconut sugar) 1/2 cup of vegetable milk (almond milk, oat milk...)⁣ 2 cups gluten-free oatmeal (or 1/2 oatmeal + 1/2 almond meal)⁣ 1 teaspoon baking powder 1 teaspoon of baking soda 1 teaspoon cinnamon pinch of salt 2/3 cup dark chocolate chips (vegan) [/ingredients] [#method] PREPARATION Step 1. Preheat the oven to 180C. Line a square pan with parchment paper or lightly grease the pan with oil to prevent sticking Step 2 . In a large bowl, combine the mashed banana, nut butter, date sugar, and plant milk. Mix together until a homogeneous dough is obtained Step 3 . Add the flour, baking powder, baking soda, cinnamon and salt. Mix together until flour is incorporated evenly. Stir in the chocolate chips.⁣ Step 4 . Transfer the mixture to the pan. Sprinkle extra chocolate chips on top (optional).⁣ Step 5 . Cook for 25-30 minutes. Remove from oven and cool completely inside the pan (note: make sure they cool completely inside the pan before slicing)⁣ Step 6. Enjoy your meal [/method] [#method-image] [/method-image]

Learn more
piatto con insalata con mirtilli, noci pecan, quinoa e avocado

BLUEBERRY TAHINI QUINOA SALAD

Simple and easy to prepare dish, healthy but surprisingly tasty! [#icons] Easy 5 minutes Serves 2 [/icons] [#ingredients-image]   [/ingredients-image] [#ingredients] INGREDIENTS FOR THE SALAD 80g of rocket 1 cup of fresh blueberries 1 cup of cooked quinoa 1/2 cup pecans half an avocado FOR THE DRESSING 1/4 cup of olive oil 1/4 cup of tahini half a lemon juice 1 tablespoon Dijon mustard 1/2 teaspoon honey pinch of sea salt and pepper 1/3 cup of water [/ingredients] [#method] PREPARATION Step 1. Put all the salad ingredients in a bowl Step 2 . Put the ingredients for the dressing in a blender, blend until a creamy consistency. Step 3 . Add the blended dressing to the salad and mix. Step 4 . Enjoy your meal!!! [/method] [#method-image] [/method-image]

Learn more
Palline con cocco, cioccolato e mandorle zoommate su carta da forno

COCO ALMOND CHOCOLATE BALLS

Chocolate balls with coconut and almonds, delicious and easy to prepare. Attention! One leads to another! [#icons] Easy 50 minutes Serves 3 [/icons] [#ingredients-image]   [/ingredients-image] [#ingredients] INGREDIENTS 3/4 cup oatmeal 1/2 cup of almond butter 1 cup of shredded coconut 1/3 cup maple syrup 1 tablespoon chia seeds 60 g of dark chocolate [/ingredients] [#method] PREPARATION Step 1. In a bowl, add the oatmeal, almond butter, shredded coconut and maple syrup. Mix well. Step 2 . Once the mixture is ready, measure the size of each ball with a spoon and then roll the mixture with your hands to create a round ball. Step 3. Put the balls in the refrigerator for about 30 minutes. Meanwhile, melt the dark chocolate in a double boiler. Step 4 . When everything is ready, dip each ball into the bowl of melted chocolate with a fork. And then put it in a baking paper. Repeat until each ball is covered in chocolate. Finally, you can add some chopped coconut on top of each ball. Step 5. Let them cool, if too hot, by placing them in the refrigerator for about 15 minutes. Step 6. Enjoy your meal!! [/method] [#method-image] [/method-image]

Learn more