The importance of reading food labels is essential to making informed decisions about our diet and health. In modern society, we are constantly bombarded with a wide variety of packaged food products, often containing harmful ingredients or preservatives that are harmful to our bodies. Now we'll explain why investing 2 extra minutes in reading the labels while shopping can prove to be a huge benefit in terms of health.

Person reads product label in supermarket with phone in hand

Why is reading labels essential?

Reading food labels carefully is a crucial step in avoiding harmful substances and choosing healthier options .

Food labels provide valuable information about

  • the nutritional content of the products, including nutritional values,
  • portion sizes
  • the ingredients and the presence of allergens
  • the amount of fat, sugar, salt and other key components

allowing us to evaluate whether a food is suitable for our dietary needs .

The presence of preservatives or additives

Many packaged foods contain preservatives, additives and synthetic ingredients . While some preservatives are considered safe, others may be linked to long-term health problems. For example, nitrites and nitrates used to preserve meat can react with some proteins during digestion, forming potentially carcinogenic compounds. Emulsifier is often found in cereals, a food additive used to mix two substances.

The presence of added sugars

Unhealthy products always hide ingredients including added sugars, saturated fats, hydrogenated oils and artificial additives . High consumption of these components can contribute to obesity, heart disease, type 2 diabetes and other chronic conditions.

Consuming refined sugars , especially at breakfast , is harmful, so it is important to avoid refined sugars in cereals and spreads. Choose healthier alternatives, such as Femme Fatale spread with just 5 natural ingredients, or peanut butter with just 3 ingredients.

The same goes for snacks: reading labels carefully and avoiding snacks rich in refined sugars and processed ingredients can lead to glycemic spikes. Clemi's Market bars represent an excellent healthy snack, with only 5 ingredients, without preservatives, additives and refined sugars.

Person holds Clemi's market snacks in hand

Reading labels carefully allows us to identify and limit the consumption of these ingredients that are harmful to our health.

The presence of allergens

Food labels can also reveal information about allergens in the product, such as gluten, lactose, tree nuts and others. For people with food allergies or intolerances, reading labels carefully is essential to avoid potentially serious allergic reactions.

Portion control

Another reason to read food labels is portion control. Many times we consume packaged foods without paying attention to recommended portion sizes . This can lead to excess calories, sugar and fat, contributing to overweight and related disorders.

The habit of reading food labels should start from a young age. Teaching this practice to children and young adults can help create awareness about food quality and develop informed food choices from a young age.

Sustainable and ecological decisions

Additionally, reading food labels can help you make ethical and eco-friendly decisions . Some consumers prefer to purchase products from sustainable companies, with organic ingredients or obtained through sustainable business practices. Labels can provide information about the provenance, business practices and standards used in the production of the food.

Growing plants naturally

Labels are synonymous with quality

In recent years, there has been growing awareness regarding the quality of the foods we consume . This has led many people to opt for more natural, plant-based diets. Reading the labels allows us to know exactly the quality of the products purchased. It's an essential step to help us make natural choices, ensuring that what we put into our bodies aligns with our needs and values.

In conclusion, it is essential to read labels because multinational companies tend to hide unhealthy ingredients such as additives or preservatives, or animal fats, among the myriad of ingredients present in a product . Paying attention to what is written is a fundamental behavior for making informed decisions regarding our health. It helps us avoid the intake of preservatives and unhealthy ingredients, reduce the risk of allergies or intolerances and control portion sizes.

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