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MEDJOOL DATES ENERGY BARS

  • Easy
  • 1 hour
  • Serves 3

Packed with Medjool nuts and dates, these natural energy bars will keep you energized all morning long.

INGREDIENTS:

  • 10 pitted medjool dates
  • 1 cup peanut butter (salted)
  • 1/4 cup shredded coconut
  • 1/3 cup oats
  • 2 tablespoons honey (or maple syrup)
  • 1/4 cup chocolate chips

PREPARATION

Step 1. In a food processor, add pitted dates and peanut butter. Blend for a few minutes. Then add the other ingredients.

Step 2. In a rectangular pan, add baking paper and pour the mixture. Flatten the mixture with the help of a spatula.

Step 3. Once the mixture is flattened, transfer the pan to the refrigerator for about 1 hour.

Step 4. Remove from the fridge, cut into a traditional bar shape and add some shredded coconut.

Step 5. Ready to be enjoyed!

Tags: Ricette

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