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BARRETTE ENERGETICHE AI DATTERI MEDJOOL

MEDJOOL DATES ENERGY BARS

by Clementina Makula in Recipes

Packed with Medjool nuts and dates, these natural energy bars will keep you energized all morning long.

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  • Easy
  • 1 hour
  • Serves 3

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[#ingredients]

INGREDIENTS:

  • 10 pitted medjool dates
  • 1 cup peanut butter (salted)
  • 1/4 cup shredded coconut
  • 1/3 cup oats
  • 2 tablespoons honey (or maple syrup)
  • 1/4 cup chocolate chips

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[#method]

PREPARATION

Step 1. In a food processor, add pitted dates and peanut butter. Blend for a few minutes. Then add the other ingredients.

Step 2. In a rectangular pan, add baking paper and pour the mixture. Flatten the mixture with the help of a spatula.

Step 3. Once the mixture is flattened, transfer the pan to the refrigerator for about 1 hour.

Step 4. Remove from the fridge, cut into a traditional bar shape and add some shredded coconut.

Step 5. Ready to be enjoyed!

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