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SPUNTINO VELOCE CON PURÈ DI CECI

QUICK SNACK WITH PURÉED CHICKPEAS

by Clementina Makula in Recipes

A healthy and very quick snack to prepare if you're on the run.

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  • Easy
  • 5 minutes
  • Serves 1

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[#ingredients]

INGREDIENTS:

  • 1 can of chickpeas, rinsed and drained
  • half a ripe avocado
  • chopped fresh coriander
  • 1/4 chopped red onion
  • 1/2 lemon, squeezed
  • salt and pepper
  • 1 teaspoon of red pepper flakes
  • Rice crackers or sourdough bread

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[#method]

PREPARATION

Step 1. Mash all ingredients with a fork. Season to taste and spread on rice crackers, sourdough bread, or simply as a salad.

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Tags: Ricette
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