QUICK SNACK WITH PURÉED CHICKPEAS
A healthy and very quick snack to prepare if you're on the run.
- 1 can of chickpeas, rinsed and drained
- half a ripe avocado
- chopped fresh coriander
- 1/4 chopped red onion
- 1/2 lemon, squeezed
- salt and pepper
- 1 teaspoon of red pepper flakes
- Rice crackers or sourdough bread
Step 1. Mash all ingredients with a fork. Season to taste and spread on rice crackers, sourdough bread, or simply as a salad.